Breakfast Oatmeal Bars with Plum Jam

The homemade snack kick continues!  These oatmeal bars vary from the previous granola bars (chocolate chip pretzel, honey peanut butter pretzel, and coconut chocolate chip) which were all variations on a similar theme.  These bars use flour in addition to the oatmeal, and have a layer of jam in the middle that contributes most of the sweetness.

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I used the plum jam we made last summer from our backyard plums.  This jam had a definite tart note to it, so a sour cherry or a raspberry jam might be a good substitute.  This summer we’ll be prepared for the plum harvest.  Last year we were totally overwhelmed with hundreds of plums ripening in the same handful of days.  I envision lots more jam for next winter.

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Breakfast Oatmeal Bars with Plum Jam

These bars aren’t very sweet, so they make the perfect breakfast or afternoon snack.  After quickly devouring 3 of these squares, I hastily wrapped the rest up before I ate the whole pan.  I loved the tart flavor of the plum jam, but you should use your favorite jam here.  Tart or sweet, they will still be delicious.

For the bars:

  • 2 ripe bananas, mashed 
  • 1/4 cup maple syrup
  • 1/2 cup vanilla almond milk
  • 1/2 teaspoon vanilla
  • 1 1/2 cups old fashioned oats
  • 1 1/2 spelt flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt

for the filling:

  • 1 1/4 cup tart jam

for the topping:

  • 2 tbsp white sugar
  • 1 tbsp spelt flour
  • 1 tbsp butter
  • 1/2 tsp cinnamon
  1. Preheat the oven to 375 degrees.
  2. In a large bowl, mash the bananas until creamy and mix in the maple syrup, almond milk, and the vanilla.
  3. In a separate medium bowl, mix together the oats, spelt flour, baking powder, cinnamon and salt.
  4. Pour the dry ingredients into the wet ingredients and mix until everything is well combined. 
  5. Grease an 8×10” baking pan and pour half the batter into the bottom of the pan.  Use a spatula to make sure the bottom is completely covered.  This will be a thin layer.
  6. Add the jam on top of this layer of batter, again using a spatula to make sure it completely covers the layer of batter.
  7. Add the rest of the batter on top of the jam.  Use a spatula to spread it around, but you probably won’t be able to cover all the jam.  That isn’t a problem.
  8. In a small bowl, mix together the sugar, flour, butter and cinnamon for the topping.
  9. Sprinkle the topping over the bars, concentrating on the areas where the jam is visible through the batter. 
  10. Bake at 375 for 35-40 minutes or until the top is golden brown and firm to the touch. 
  11. Let cool before cutting.  The recipe makes 24 bars.

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A Strained Hip Flexor

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I put off writing this post, skipping what should have been training plan updates on my path to the Oakland Half Marathon in 5 weeks.  I kept hoping everything would right itself, and I’d be able to post a great update and mention off hand that I’d taken a few days off for some pain in my hip, but now all was well. Sadly, that’s now what this post is about.  I haven’t run in two weeks.  Three Thursdays ago now, I did a killer workout.  6 long hills (0.2 miles each) at 5k pace, straight up into the Berkeley … Continue reading

Creamy Cauliflower Soup with Crispy Kale

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Soup making is the perfect activity for a weekend afternoon.  Very little conscious thought is required for a simple soup, and you can putter around, reading or cleaning while keeping the soup on the back burner.  My black bean soup might seem to have a very long cooking time, but it slowly simmers away in the time it takes to clean our two bedroom apartment.  Or watch a few episodes of Downton Abbey.  You know, however you choose to spend a Sunday afternoon. I love bringing soup for lunch throughout the week, though at work I’ll liberate some goldfish from … Continue reading

Cranberry, Pear and Wheat Berry Breakfast

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I have just a handful of weekday breakfasts that I make over and over again.  Lately my green ginger limeade has been my breakfast of choice, since it doesn’t feel a bit like winter right now..  Normally during the winter I crave a warm start to the date and alternate between oatmeal with bananas and almond butter and this delicious wheat berry breakfast.  I first saw this wheat berry breakfast bowl on 101 Cookbooks more than two years ago.  While I’ve made Heidi’s more elaborate version for company or weekend breakfasts on a number of occasions, I use this super … Continue reading

Coconut Chocolate Chip Granola Bars

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Homemade granola bars are quickly becoming a household staple.  I haven’t bought a Larabar in more than month!  The Coconut Cream Larabar is my favorite though, and that coconut flavor, plus the memory of Clif’s Chocolate Coconut bar inspired these granola bars. I piped some melted dark chocolate on top of these bars, but you could easily leave that out (there’s chocolate in the bars), or just pour melted chocolate on the top of the bars and let it cool into a thin layer. The recipe does call for a 1/4 cup of coconut milk, and I know it can … Continue reading

Welcome! (to the newly redesigned Boston2Berkeley)

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A shiny new design, and a new simpler address: www.boston2berkeley.com If you’re reading this via Google Reader, please consider clicking through to check out the new design.  You can also update your RSS feeds. Just a little over a year ago, I started the first iteration of my Boston2Berkeley blog.  I’d been reading blogs for years, and periodically flirted with writing one myself.  After a few months adjusting to a new apartment, city, state, and time zone, I decided to create a WordPress blog, “just to figure out the software.”  Every one of the original posts is still here if … Continue reading

Photography: A One Year Journey in Pictures

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The very first posts on my blog didn’t have pictures.  I’ve always liked words, but I was intimidated by pictures.  I didn’t even have a camera other than my phone, and my pictures never came out how I intended them.  I tried to make Justin take pictures for me with his camera, but I also didn’t like that idea because I wanted everything on my blog to be mine. Slowly I began borrowing his camera (a Canon Powershot SX10), though I never took it off auto mode.  I produced masterpieces like these: Kale Salad with Cheddar and Apples.  A delicious … Continue reading

A Fully Stocked Pantry

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A while back I promised my friend Alex a pantry post, and it’s been sitting half completed in my drafts folder for weeks.  She reminded me about it this weekend, so I finished it up for you. A large chunk of my pantry is stocked from the bulk section at my grocery store.  I always have a few kinds of dried beans and grains, plus nutritional yeast in glass jars.  Right now, I have green lentils, snowcap beans, and Christmas lima beans on hand.  For grains I have brown rice, wild rice, quinoa, and wheat berries.  All of these are … Continue reading

Purple Cabbage, Tofu, and Bok Choy Bowl with Ginger Lime Dressing

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Sometimes you build a whole meal around a single ingredient.  In this case, I came home with the purple cabbage and everything else fell into place.  I loved the colors in this dish.  The greens and the purples made me smile, and the crispy tofu melted into a perfectly soft center. I bought the purple cabbage at the farmers’ market because I thought it was so cute (I like cute vegetables the best), and then I wasn’t sure what to do with it. I sautéed some tofu. Threw together some and ginger-lime dressing and mixed it all together with something … Continue reading

Salted Caramel Pretzel Cookies and Whoopie Pies

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When I saw Theresa’s post for Chocolate Stout Cookies with Salted Caramel Frosting and Pretzels, I knew I had to make them.  They seemed like the perfect sweet and salty combination, and I’ve definitely been on a bit of a pretzels-in-baked-goods kick.  (see both granola bar recipes) I followed her recipe exactly, except I chopped up a dark chocolate bar instead of using chocolate chips.  I nearly got a contact sugar high just making the frosting.  Luckily the pretzels cut some of the sweetness from the frosting so the whole cookie is delicious together.  Licking the frosting spoon is the equivalent … Continue reading