A New Running Goal for a 5k

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My knee has been getting stronger over the last few months.  I still have little twinges, but I’ve been able to run progressively longer distances (up to a regular 6-7 miles!) without any negative repercussions.  I’m running in the Mermaid San Francisco 5k in a few weeks, and I’m hopeful to take down the 26:37 time I posted at the Walnut Festival Run for Education. I’ve adopted a dual strategy over the last few weeks, incorporating more speed work (love those 800 repeats!) while also trying to take my recovery runs slower.  I’ve started actually paying attention to my heart … Continue reading